The main advantage of the Growth Bands that makes them stand out from the rest, is that they can be worn while training for all multi-directional movements. Not only are they secure with no slipping or sliding, this also ensures all muscles are targeted, activated and strengthened.
The Growth Bands guarantee that all of your muscles in the legs are constantly engaged and working against the resistance of the bands. This activates the fast-twitch muscle fibers in the hamstrings, quads, glutes and core; resulting in maximization and strengthening of your plyometrics, stabilization, speed, agility, core strength, explosive power, multi-directional movements, muscle definition and overall body awareness.
Simply secure a strap around each leg, attach the resistance bands and you’re set! Growth Bands can be used by athletes of all ages to improve athletic performance.